Week was highlighted by my 1st snowshoe race. here is a link to some pics:
http://hav2run.shutterfly.com/298?startIndex=50
Week of 1/19
Monday – AM 25:00 snowshoe PM Exercises
Tuesday – AM Yoga X PM 30:00 tempo with boys team…HR 160s on Bow Lake Road. Rolling hills. Felt real good with exception of funky calves. Total time running was 1:05 minutes.
Wed- AM Exercises PM 1:20 with girls team…real slow on snowmobile trails .
TR – Hills – 11:00 worth…pretty tired going in. felt better as the workout went on until the last one…whole body tightened up. Kept HR 168-171 by the end of each hill…same as last week. 65:00 total. Conclusion: tired from boys weekend, not getting good sleep this week.
FRI – AM Exercises PM Yoga X (2nd 45:00) Therapy with foam roller, tennis and golf ball
SAT – Snowshoe Race at Feel Good Farm. 1st ever…interesting experience. 2 x4k loop with 6 minute climb in middle of loop. 1st loop 18:00, second loop 17:50. Fell 3x’s but fun!!! Need to get better running downhill! Should have been 2nd. Need to be more aggressive. 70:00 total running.
SUN – AM 1:32 long run around Bow Lake. Calves sore, quads feeling yesterday. Sub zero temps.
PM Yoga X (60 minutes)
2 comments:
Sweet Pics...your new name is "Man moves like cat". Looked like it was a lot of fun. We need to see some yoga pics...you look fit and your workouts log looks good(and diverse). Keep at it:)
i do yoga naked, so no pics. :)
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