Inspired by John's accounting of 2008, i am aiming to keep a log for2009. Hoping we can begin to share these again, even though i may be the most consistent culprit of not submitting!
Week of 1/12
Monday – Exercises + Core Training
Tuesday – Hill Workout with 13:00 of hills and tempo in between. Began at Brown’s Pasture, hardtop and finished at Tasker Hill. Hills ranged :30-:90 seconds. Kept HR at 170 -171. Total time running 65:00
Wed – Exercises + 1:20 with girls team through the park on groomed snowmobile trails and back on Harmony.
Thurs – Tempo Run to and up Joalco Road and back. HR at 160. 30:00 tempo. 65:00 total run.
Fri – Exercises + Core Synergistics
Sat – Long run with Clark and Brake. 1:50 in Concord/Bow on mixture of groomed snowmobile trails and roads. Felt great.
Sun – Exercises
**Guys’ weekend involved football and a midnight snowshoe up a mountain with a cool descent on powder…sweet. Then Sunday skiing.
1 comment:
Looks like a solid week with a bit of variety!!! Sounds like the guys weekend was fun...
I'll post one of my weeks soon, maybe we can all rotate the honor:)
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