Week of 1/26

Week of 1/26/09
Monday – AM Exercises PM Core Synergistics
Tues – AM Shoulders and Arms/Ab Ripper PM Tempo Workout 5x5:00 w/1:00 rest. Total time 60:00
Wed – AM Exercises PM 50:00 on snowmobile trails!!!! Awesome!
TR – AM Foam rollers on calves/IT Bands PM 40:00 easy
FRI – AM Exercises PM Shoulders and arms/Ab Ripper
SAT – 5.6 K Snowshoe Race at Cobble Mountain in Gilford, NH. Placed 2nd, much closer to Jim Johnson who crushed me last week. Left Calf cramped on the descent, had to stop and stretch…cost me about 1:00. 1K splits – 3:21, 5:48, 6:21, 10:28 (climb) 5:28…finish. Awesome race, awesome time! Felt much better than last week.
SUN – Long 1 hr 50 minutes – nice and easy. Experimented with Hammer gel the last 40:00 and felt good. Sore from yesterday in calves and quads.