After several months of long runs, slow mile(and longer) repeats and tempos we jumped on the track for a "little" turnover. The menu was set at 6x1200, then 1x800 to round it to 5 miles. The goal was a steady heap of laps, while droping the pace a little each rep. The 800 would be icing on the cake and "just don't pull anything"!
Here is how she went:
1200's
4:12, 4:15, 4:12, 4;06, 4:04, 3:54(got excited)
800
2:26, going 77, 69(37/32)
All in all it was a good workout and I'm happy with the times. I felt young whippin' thru my last 200, we'll see how I feel tomorrow morning:)
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1 comment:
nice job!!! can't wait until i can send some track workout times.
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